PENGARUH LATIHAN FARTLEK TERHADAP DAYA TAHAN VO2MAX DITINJAU DARI PEMBERIAN AIR MINERAL DAN MINUMAN ISOTONIK

Authors

  • A. MUH. GHAFUR MACHMUD UNIVERSITAS NEGERI MAKASSAR
  • Irvan Irvan Universitas Negeri Makassar
  • Sofyan Haeruddin Universitas Negeri Makassar

Keywords:

Air mineral, balke tes, latihan fartlek, minuman isotonik, vo2max

Abstract

Penelitian ini bertujuan untuk mengetahui apakah terdapat pengaruh latihan fartlek terhadap daya tahan vo2max ditinjau dari pemberian air mineral dan minuman isotonic pada atlet Four Basketball Club (FBC) SMA Negeri 13 Bone. Dalam penelitian ini adalah metode eksperimen dengan desain “Pre-test and Post-test Group Design”. Instrumen penelitian ini balke test. Teknik sampling menggunakan total sampling adalah teknik pengambilan sampel dimana jumlah sampel sama dengan jumlah populasi (Sugiyono, 2018). Berdasarkan hasil penelitian ada pengaruh yang signifikan latihan fartlek terhadap daya tahan vo2max atlet FBC SMA Negeri 13 Bone antara kelompok pemberian air mineral dan kelompok minuman isotonik. Minuman isotonik pada atlet FBC memiliki tingkat daya tahan vo2max yang lebih baik dibanding air mineral, dengan nilai mean air mineral pre test = 19,5502, post test 26,0000. Mean minuman isotonik pre test = 19,1667, post test 19,8021.

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Published

2023-10-31

Issue

Vol. 1 No. 4 (2023): Oktober

Section

Articles