Pengaruh Hubungan Penggunaan Aplikasi Pemantau Pola Tidur dengan Kualitas Recovery dan Performa Latihan pada Atlet POMNAS
Keywords:
aplikasi, pemantau tidur, kualitas recovery, performa atlet, POMNASAbstract
Tidur berkualitas merupakan komponen esensial dalam optimalisasi recovery dan performa atlet. Penelitian ini bertujuan menganalisis pengaruh penggunaan aplikasi pemantau pola tidur terhadap kualitas recovery dan performa latihan pada atlet Pekan Olahraga Mahasiswa Nasional (POMNAS). Metode penelitian menggunakan pendekatan kuantitatif dengan desain quasi-experimental melibatkan 60 atlet POMNAS yang dibagi menjadi kelompok eksperimen (menggunakan aplikasi pemantau tidur) dan kelompok kontrol. Pengukuran dilakukan selama 8 minggu menggunakan Pittsburgh Sleep Quality Index (PSQI), Total Quality Recovery (TQR) scale, dan tes performa fisik. Hasil penelitian menunjukkan kelompok eksperimen mengalami peningkatan signifikan pada kualitas tidur (p<0.001), skor recovery (p<0.003), dan performa latihan (p<0.002) dibandingkan kelompok kontrol. Terdapat korelasi positif kuat antara durasi tidur dengan tingkat recovery (r=0.742) dan performa latihan (r=0.681). Aplikasi pemantau tidur terbukti efektif meningkatkan kesadaran atlet terhadap pentingnya higiene tidur dan memfasilitasi intervensi tepat waktu. Penelitian ini merekomendasikan integrasi teknologi pemantau tidur dalam program pelatihan atlet untuk optimalisasi performa.
References
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Chee, M. W., & Chuah, L. Y. (2008). Functional neuroimaging insights into how sleep and sleep deprivation affect memory and cognition. Current Opinion in Neurology, 21(4), 417-423.
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Claudino, J. G., Cronin, J., Mezêncio, B., McMaster, D. T., McGuigan, M., Tricoli, V., Amadio, A. C., & Serrão, J. C. (2017). The countermovement jump to monitor neuromuscular status: A meta-analysis. Journal of Science and Medicine in Sport, 20(4), 397-402.
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Field,YLanjutkanA. (2013). Discovering statistics using IBM SPSS statistics (4th ed.). SAGE Publications.
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Khosla, S., Deak, M. C., Gault, D., Goldstein, C. A., Hwang, D., Kwon, Y., O'Hearn, D., Schutte-Rodin, S., Yurcheshen, M., Kirsch, D. B., & Troester, M. M. (2018). Consumer sleep technology: An American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine, 14(5), 877-880.
Kolla, B. P., Mansukhani, S., & Mansukhani, M. P. (2016). Consumer sleep tracking devices: A review of mechanisms, validity and utility. Expert Review of Medical Devices, 13(5), 497-506.
Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2018). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15(5), 382-389.
Laurent, C. M., Green, J. M., Bishop, P. A., Sjökvist, J., Schumacker, R. E., Richardson, M. T., & Curtner-Smith, M. (2011). A practical approach to monitoring recovery: Development of a perceived recovery status scale. Journal of Strength and Conditioning Research, 25(3), 620-628.
Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950.
Michie, S., Richardson, M., Johnston, M., Abraham, C., Francis, J., Hardeman, W., Eccles, M. P., Cane, J., & Wood, C. E. (2013). The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: Building an international consensus for the reporting of behavior change interventions. Annals of Behavioral Medicine, 46(1), 81-95.
Miller, D. J., Sargent, C., & Roach, G. D. (2021). A validation of six wearable devices for estimating sleep, heart rate and heart rate variability in healthy adults. Sensors, 22(16), 6317.
Mougin, F., Simon-Rigaud, M. L., Davenne, D., Renaud, A., Garnier, A., Kantelip, J. P., & Magnin, P. (2001). Effects of sleep disturbances on subsequent physical performance. European Journal of Applied Physiology, 63(1), 77-82.
Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., Dauvilliers, Y., Ferri, R., Fung, C., Gozal, D., Hazen, N., Krystal, A., Lichstein, K., Mallampalli, M., Plazzi, G., Rawding, R., Scheer, F. A., Somers, V., & Vitiello, M. V. (2017). National Sleep Foundation's sleep quality recommendations: First report. Sleep Health, 3(1), 6-19.
Peake, J. M., Kerr, G., & Sullivan, J. P. (2018). A critical review of consumer wearables, mobile applications, and equipment for providing biofeedback, monitoring stress, and sleep in physically active populations. Frontiers in Physiology, 9, 743.
Prasetyo, Y., & Wiriawan, O. (2020). Sleep quality and physical fitness of student athletes. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 6(2), 275-290.
Ramírez-Campillo, R., Andrade, D. C., García-Pinillos, F., Negra, Y., Boullosa, D., & Moran, J. (2021). Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. Journal of Sports Sciences, 40(8), 916-928.
Roberts, S. S. H., Teo, W. P., Warmington, S. A., & Rantalainen, T. (2019). Extended sleep maintains endurance performance better than normal or restricted sleep. Medicine & Science in Sports & Exercise, 51(12), 2516-2523.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.
Samuels, C. (2008). Sleep, recovery, and performance: The new frontier in high-performance athletics. Neurologic Clinics, 26(1), 169-180.
Sargent, C., & Roach, G. D. (2016). Sleep duration is reduced in elite athletes following night-time competition. Chronobiology International, 33(6), 667-670.
Saw, A. E., Main, L. C., & Gastin, P. B. (2016). Monitoring the athlete training response: Subjective self-reported measures trump commonly used objective measures. British Journal of Sports Medicine, 50(5), 281-291.
Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: Implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266-274.
Thayer, J. F., Yamamoto, S. S., & Brosschot, J. F. (2010). The relationship of autonomic imbalance, heart rate variability and cardiovascular disease risk factors. International Journal of Cardiology, 141(2), 122-131.
Thompson, C. J., Noon, M., Towlson, C., Perry, J., Coutts, A. J., Harper, L. D., Skorski, S., Smith, M. R., Barrett, S., & Meyer, T. (2020). Understanding the presence of mental fatigue in English academy soccer players. Journal of Sports Sciences, 38(13), 1524-1530.
Torous, J., Nicholas, J., Larsen, M. E., Firth, J., & Christensen, H. (2018). Clinical review of user engagement with mental health smartphone apps: Evidence, theory and improvements. Evidence-Based Mental Health, 21(3), 116-119.
Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep hygiene for optimizing recovery in athletes: Review and recommendations. International Journal of Sports Medicine, 40(8), 535-543.
Walsh, N. P., Halson, S. L., Sargent, C., Roach, G. D., Nédélec, M., Gupta, L., Leeder, J., Fullagar, H. H., Coutts, A. J., Edwards, B. J., Pullinger, S. A., Robertson, C. M., Burniston, J. G., Lastella, M., Le Meur, Y., Hausswirth, C., Bender, A. M., Grandner, M. A., & Samuels, C. H. (2021). Sleep and the athlete: Narrative review and 2021 expert consensus recommendations. British Journal of Sports Medicine, 55(7), 356-368.
Watson, A. M. (2017). Sleep and athletic performance. Current Sports Medicine Reports, 16(6), 413-418.
Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test: A useful tool for evaluation of physical performance in intermittent sports. Sports Medicine, 38(1), 37-51.
Baron, K. G., Duffecy, J., Reid, K. J., Begale, M., & Zee, P. C. (2013). Technology-assisted behavioral intervention to extend sleep among adults with short sleep duration: A randomized pilot feasibility study. Sleep, 36(10), 1851-1857.
Bondaronek, P., Alkhaldi, G., Slee, A., Hamilton, F. L., & Murray, E. (2018). Quality of publicly available physical activity apps: Review and content analysis. JMIR mHealth and uHealth, 6(3), e53.
Bourdon, P. C., Cardinale, M., Murray, A., Gastin, P., Kellmann, M., Varley, M. C., Gabbett, T. J., Coutts, A. J., Burgess, D. J., Gregson, W., & Cable, N. T. (2017). Monitoring athlete training loads: Consensus statement. International Journal of Sports Physiology and Performance, 12(Suppl 2), S2-161-S2-170.
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193-213.
Caia, J., Scott, T. J., Halson, S. L., & Kelly, V. G. (2018). The influence of sleep hygiene education on sleep in professional rugby league athletes. Sleep Health, 4(4), 364-368.
Chee, M. W., & Chuah, L. Y. (2008). Functional neuroimaging insights into how sleep and sleep deprivation affect memory and cognition. Current Opinion in Neurology, 21(4), 417-423.
Chen, M. A., Wang, E. K., & Jeng, Y. J. (2021). Adequate sleep among adolescents is positively associated with health status and health-related behaviors. BMC Public Health, 21(1), 1-9.
Claudino, J. G., Cronin, J., Mezêncio, B., McMaster, D. T., McGuigan, M., Tricoli, V., Amadio, A. C., & Serrão, J. C. (2017). The countermovement jump to monitor neuromuscular status: A meta-analysis. Journal of Science and Medicine in Sport, 20(4), 397-402.
Dattilo, M., Antunes, H. K. M., Medeiros, A., Mônico-Neto, M., Souza, H. S., Tufik, S., & de Mello, M. T. (2011). Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis. Medical Hypotheses, 77(2), 220-222.
Faul, F., Erdfelder, E., Buchner, A., & Lang, A. G. (2020). Statistical power analyses using G*Power 3.1: Tests for correlation and regression analyses. Behavior Research Methods, 41(4), 1149-1160.
Field,YLanjutkanA. (2013). Discovering statistics using IBM SPSS statistics (4th ed.). SAGE Publications.
Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Medicine, 45(2), 161-186.
Gupta, L., Morgan, K., & Gilchrist, S. (2021). Does elite sport degrade sleep quality? A systematic review. Sports Medicine, 47(7), 1317-1333.
Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(Suppl 1), 13-23.
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O'Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation's sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40-43.
Jones, A. M., & Carter, H. (2000). The effect of endurance training on parameters of aerobic fitness. Sports Medicine, 29(6), 373-386.
Kenttä, G., & Hassmén, P. (1998). Overtraining and recovery: A conceptual model. Sports Medicine, 26(1), 1-16.
Khosla, S., Deak, M. C., Gault, D., Goldstein, C. A., Hwang, D., Kwon, Y., O'Hearn, D., Schutte-Rodin, S., Yurcheshen, M., Kirsch, D. B., & Troester, M. M. (2018). Consumer sleep technology: An American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine, 14(5), 877-880.
Kolla, B. P., Mansukhani, S., & Mansukhani, M. P. (2016). Consumer sleep tracking devices: A review of mechanisms, validity and utility. Expert Review of Medical Devices, 13(5), 497-506.
Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2018). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15(5), 382-389.
Laurent, C. M., Green, J. M., Bishop, P. A., Sjökvist, J., Schumacker, R. E., Richardson, M. T., & Curtner-Smith, M. (2011). A practical approach to monitoring recovery: Development of a perceived recovery status scale. Journal of Strength and Conditioning Research, 25(3), 620-628.
Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950.
Michie, S., Richardson, M., Johnston, M., Abraham, C., Francis, J., Hardeman, W., Eccles, M. P., Cane, J., & Wood, C. E. (2013). The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: Building an international consensus for the reporting of behavior change interventions. Annals of Behavioral Medicine, 46(1), 81-95.
Miller, D. J., Sargent, C., & Roach, G. D. (2021). A validation of six wearable devices for estimating sleep, heart rate and heart rate variability in healthy adults. Sensors, 22(16), 6317.
Mougin, F., Simon-Rigaud, M. L., Davenne, D., Renaud, A., Garnier, A., Kantelip, J. P., & Magnin, P. (2001). Effects of sleep disturbances on subsequent physical performance. European Journal of Applied Physiology, 63(1), 77-82.
Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., Dauvilliers, Y., Ferri, R., Fung, C., Gozal, D., Hazen, N., Krystal, A., Lichstein, K., Mallampalli, M., Plazzi, G., Rawding, R., Scheer, F. A., Somers, V., & Vitiello, M. V. (2017). National Sleep Foundation's sleep quality recommendations: First report. Sleep Health, 3(1), 6-19.
Peake, J. M., Kerr, G., & Sullivan, J. P. (2018). A critical review of consumer wearables, mobile applications, and equipment for providing biofeedback, monitoring stress, and sleep in physically active populations. Frontiers in Physiology, 9, 743.
Prasetyo, Y., & Wiriawan, O. (2020). Sleep quality and physical fitness of student athletes. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 6(2), 275-290.
Ramírez-Campillo, R., Andrade, D. C., García-Pinillos, F., Negra, Y., Boullosa, D., & Moran, J. (2021). Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. Journal of Sports Sciences, 40(8), 916-928.
Roberts, S. S. H., Teo, W. P., Warmington, S. A., & Rantalainen, T. (2019). Extended sleep maintains endurance performance better than normal or restricted sleep. Medicine & Science in Sports & Exercise, 51(12), 2516-2523.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.
Samuels, C. (2008). Sleep, recovery, and performance: The new frontier in high-performance athletics. Neurologic Clinics, 26(1), 169-180.
Sargent, C., & Roach, G. D. (2016). Sleep duration is reduced in elite athletes following night-time competition. Chronobiology International, 33(6), 667-670.
Saw, A. E., Main, L. C., & Gastin, P. B. (2016). Monitoring the athlete training response: Subjective self-reported measures trump commonly used objective measures. British Journal of Sports Medicine, 50(5), 281-291.
Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: Implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266-274.
Thayer, J. F., Yamamoto, S. S., & Brosschot, J. F. (2010). The relationship of autonomic imbalance, heart rate variability and cardiovascular disease risk factors. International Journal of Cardiology, 141(2), 122-131.
Thompson, C. J., Noon, M., Towlson, C., Perry, J., Coutts, A. J., Harper, L. D., Skorski, S., Smith, M. R., Barrett, S., & Meyer, T. (2020). Understanding the presence of mental fatigue in English academy soccer players. Journal of Sports Sciences, 38(13), 1524-1530.
Torous, J., Nicholas, J., Larsen, M. E., Firth, J., & Christensen, H. (2018). Clinical review of user engagement with mental health smartphone apps: Evidence, theory and improvements. Evidence-Based Mental Health, 21(3), 116-119.
Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep hygiene for optimizing recovery in athletes: Review and recommendations. International Journal of Sports Medicine, 40(8), 535-543.
Walsh, N. P., Halson, S. L., Sargent, C., Roach, G. D., Nédélec, M., Gupta, L., Leeder, J., Fullagar, H. H., Coutts, A. J., Edwards, B. J., Pullinger, S. A., Robertson, C. M., Burniston, J. G., Lastella, M., Le Meur, Y., Hausswirth, C., Bender, A. M., Grandner, M. A., & Samuels, C. H. (2021). Sleep and the athlete: Narrative review and 2021 expert consensus recommendations. British Journal of Sports Medicine, 55(7), 356-368.
Watson, A. M. (2017). Sleep and athletic performance. Current Sports Medicine Reports, 16(6), 413-418.
