Metode Pelatihan Tradisional dan Modern dalam Meningkatkan Kecepatan Atlet Lari
Abstract
Penelitian ini bertujuan untuk membandingkan efektivitas metode pelatihan tradisional dan modern dalam meningkatkan kecepatan atlet lari. Studi ini menggunakan desain penelitian kuasi-eksperimental dengan melibatkan 60 atlet lari yang dibagi menjadi dua kelompok, yaitu kelompok pelatihan tradisional dan kelompok pelatihan modern. Kelompok pelatihan tradisional menerapkan metode interval training, fartlek, dan continuous running, sedangkan kelompok pelatihan modern menggunakan high-intensity interval training (HIIT), plyometric training, dan pelatihan berbasis teknologi. Pengukuran kecepatan dilakukan melalui tes lari 100 meter sebelum dan sesudah program pelatihan selama 12 minggu. Hasil penelitian menunjukkan bahwa kedua metode pelatihan memberikan peningkatan kecepatan yang signifikan, namun metode pelatihan modern menunjukkan peningkatan yang lebih besar dengan nilai rata-rata 8,3% dibandingkan metode tradisional sebesar 5,7%. Analisis statistik menggunakan uji t-test menunjukkan perbedaan yang signifikan antara kedua kelompok (p<0,05). Penelitian ini menyimpulkan bahwa meskipun metode pelatihan tradisional tetap efektif, penerapan metode pelatihan modern memberikan hasil yang lebih optimal dalam meningkatkan kecepatan atlet lari.
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